SpiritualWoman

EMOTIONAL BALANCE

EMOTIONAL BALANCE

Emotional Balance is the ability of the mind and body to maintain  equilibrium and flexibility in the face of challenge and change. Sometimes we experience negative emotions such as anger, fear, worry, dissociation, self-sabotage or depression; agitation, impulsivity, anxiety, panic attacks and sleep trouble; lack of drive and motivation, or poor concentration.   We cannot see these emotions […]